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Articles:

So you can always get the latest information, our articles hyperlink to live documents which we update regularly throughout the year. ​​Use the buttons below to move between topic areas:

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Health and wellbeing

How to teach your teen healthy eating routines

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Health and Wellbeing

Five tips to turbo charge your teen's health this autumn

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Health and Wellbeing

Sleep - Why it’s important and how to make sure your child gets enough

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Health and Wellbeing

Why learning to control stress is a lifelong gift

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Health and Wellbeing

What to do if your child's anxious about going back to school

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Health and Wellbeing

Could you spot if your teen has an eating disorder?

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Health and wellbeing

Helping your teen cope with rejection

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Health and Wellbeing

Starting the new academic term well - the four pillars for good health

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Health and Wellbeing

Stressed out teen? 10 quick ways to help them feel better

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Health and Wellbeing

Ten ways to help your teen focus by activating their senses

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Health and Wellbeing

Is your teen over-dosing on caffeine?

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Health and Wellbeing

Keeping teens safe online

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